Some people need anxiety treatment in order to get on with their lives. Anxiety is the body’s alarm system that swings into action as soon as you sense danger. Your heart begins to race and your palms get all sweaty if you notice that a mugger is lurking somewhere in the dark – in this situation, anxiety provides the extra spark you need to help you get out of harms way in one piece. Anxiety can also give you the much needed energy to get things done at your place of work, home, school etc.
But at times, anxiety can be out of control, making you feel a sense of dread and fear for no reason whatsoever. This sort of anxiety is not healthy and can disrupt your life. Therefore, it is important to learn how to calm anxiety when it hits.
Here are some tips that can help you to know how to calm anxiety quickly:
Yup! If you are searching for one effective method of how to calm anxiety, breathing exercises is a very helpful anxiety treatment. Taking deep breaths can help you control anxiety and help you become calm. It may sound quite simple but it might take some time to get the hang of it.
Deep Breathing 101
Lay down on a flat surface
Place a hand on your tummy (above your navel) and place the other hand on your chest
Breathe in gradually and ensure you make your stomach rise a little
Hold your breath for just one second
Exhale gradually and let your tummy go back down.
Control Your Worries
This anxiety treatment involves picking a place and time to do your worrying – you have to make it the same time and place each day. You can spend 25 – 30 minutes thinking about your major and minor concerns and the possible solutions you have for them. Do not dwell on what might possibly happen; you need to focus more on what is really happening now. Then poof! Let go of the worry and go about your normal business –sounds great huh?
Get Some Sleep!!!
Even machines need a break now and then. Another great effective way of how to calm anxiety is to get some sleep!
Avoid Drinking And Substance Abuse
Please do not buy into all that nonsense that “alcohol calms the nerves”, if that is true how come most violence take place in place where the liquor flows freely? Enough said.
Drinking alcohol and substance abuse is no where near the first 100 methods on how to calm anxiety.
Avoid Caffeinated Drinks
Agreed, most of us cannot get through a day without our morning coffee, but coffee is not the only drink that caffeine can found. Caffeine can be found in other drinks such as tea, soft drinks (cola drinks) and Omigod! Chocolates! Caffeine stimulates the nervous system and might increase your sense of anxiety.