Underactive Thyroid Gland and Weight Gain – How to Lose Weight Gained Due to Thyroid Problems?
Underactive Thyroid gland is also known as hypothyroidism. Mostly females over 40 suffer from this problem, which can cause obstacles in your weight loss plan. People tend to gain weight with this disorder.
Causes of Hypothyroidism:
* Hashimoto’s Thyroiditis: This problem is mainly caused due to ineffective immune system. It is one of the most common forms of Hypothyroidism. The role of immune system is to protect our body from antibodies but in this case our immune cell attacks the healthy cells.
* Subacute Thyroiditis: This problem is mostly caused due to inflammation of thyroid glands. It occurs both in men and women.
* Postpartum Thyroiditis: This disorder mainly occurs in women in the first six months after delivery. It can be easily detected in the time of pregnancy.
Symptoms of Underactive Thyroid Gland
* Weight gain
* Heavy menstrual periods
* Thinning of hair
There are various ways through which you can prevent this disease. It is always advisable to take natural methods such as healthy nutrition plan, workouts and proper rest. Cardio workouts such as running, swimming, bicycling or walking should be performed daily for boosting metabolism in your body. Mostly Hypothyroidism is caused due to lack of activities in our day-to-day life. It is advisable to eat healthy foods such as fruits and vegetables for flushing out toxins from your body, which will consequently prevent this disorder. Drinking plenty of water is the key. One should drink at least 10-12 glasses of water daily.
Lately, Oprah Winfrey also declared that she suffers from under active thyroid conditions, which causes weight gain and fatigue. According to her, acai berry diet plan is the most effective diet plan for discarding this problem. This diet plan boost metabolism in your body naturally and nourishes your immune system, which consequently treats Hypothyroidism. It also acts as appetite suppressant and stimulates weight loss with ease.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.